![]() Anatole France, The Crime of Sylvestre Bonnard Man is so made that he can only find relaxation from one kind of labor by taking up another.To put it another way: people who work must take the time to relax, to be with their families, to enjoy themselves, read, listen to music, play a sport. Together with a culture of work, there must be a culture of leisure as gratification.The trouble with people nowadays is they don’t know how to do nothing.Relaxation, then, is not an end for it is taken for the sake of activity. Amusement is a sort of relaxation, and we need relaxation because we cannot work continuously.Open to whatever you experience without fighting. Let your body relax and your heart soften. Dwelling in the present moment I know this is the only moment. To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.Slow down and everything you are chasing will come around and catch you.Sometimes the most important thing in a whole day is the rest we take between two deep breaths.Your calm mind is the ultimate weapon against your challenges.Silence is a source of Great Strength.It is nice finding that place where you can just go and relax.I’ve decided to be happy because it is good for my health.Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. Never be in a hurry do everything quietly and in a calm spirit.It does good also to take walks out of doors, that our spirits may be raised and refreshed by the open air and fresh breeze: sometimes we gain strength by driving in a carriage, by travel, by change of air, or by social meals and a more generous allowance of wine.Work makes prosperous days, wine makes happy Sundays.If you are losing your leisure, look out! - It may be you are losing your soul.Improve them and they will become the brightest gems in a useful life. Discard them and their value will never be known. Emptiness appears barren yet is infinite fullness.In all of living, have much fun and laughter.Your body is precious, as it houses your mind and spirit. Sometimes you just need to breathe, trust, let go and see what happens. There is more to life than increasing its speed.Give your stress wings and let if fly away.Looking at beauty in the world, is the first step of purifying the mind.The greatest weapon against stress is relaxed breathing.Life isn’t as serious as the mind makes it out to be.Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.Time is a game played beautifully by children. ![]() If you do what you love, it is the best way to relax.Take rest a field that has rested gives a bountiful crop.Nature does not hurry, yet everything is accomplished.The mind should be allowed some relaxation, that it may return to its work all the better for the rest. ![]() Nature does not hurry, yet everything is accomplished. ![]()
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